Sometimes, breaking down is the bravest thing you can do.

Vironika Tugaleva
About This Quote

Sometimes, breaking down is the bravest thing you can do. Breaking down is something that is considered un-ladylike. Many believe that when a lady cries, she’s just faking it. This belief has led to women being taught not to break down.

The truth is, in times of emotional distress or extreme loss, your body releases hormones that cause you to feel exhausted and unable to function. And when you feel this way, it’s perfectly normal to cry.

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